RELAPSE PREVENTION PLAN
We’re able to do this with individualized treatment plans that meet the needs of the individual first. We evaluate each person and their unique needs to provide the best treatment option for them. Creating a relapse prevention therapy plan at our Texas treatment center allows us to help our clients become and stay free from substance abuse.
The possibility of relapsing can make the recovery journey seem hopeless. But, the important no matter how far you have slipped, getting back on your feet is absolutely possible. This is why a relapse prevention plan is necessary. Our relapse prevention therapy in Texas can assist.
Why Do People Relapse?
- Lack of priority
- Lack of self-awareness
- Lack of support
- Lack of preparation for life after treatment
Relapse can be proactively avoided. But if you’re not prepared, relapse can certainly occur. Even for the strongest people, relapse can come in and make a mess of life. But there are signs that can help a person recognize the beginning of a relapse.
Relapse is more likely to happen when someone fails to make recovery a priority. When a person isn’t committed to doing the best they can in rehab, relapse comes to kick down doors. Recognizing this sign is imperative to preventing relapse.
Self-awareness is when a person is cognizant of their strengths, weaknesses, needs, and desires. Reflecting on oneself is a benefit to self-growth, and could mean the difference between relapsing and recovering. Some people aren’t self-aware, even through recovery.
Support means everything in drug addiction recovery. Those who are working to overcome substance abuse need the support of friends, family members, or fellow recovering individuals. This can help with relapse prevention and provide a safe emotional space to successfully recover.
It’s not easy to make the step between the treatment facility and the world outside of professional care for addiction. This is why it’s so important to have a plan for life post-rehab. Being unprepared for the harsh reality of environments outside of a substance abuse treatment center is like playing with fire.
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What Do I Do if I Relapse?
- Update your relapse prevention plan.
- Take it easy and don’t beat yourself up too much.
- Determine if you need additional treatment help.
You may need to update your current relapse prevention plan by adding relapse prevention techniques that make more sense for your current recovery stage. Also, don’t beat yourself up about this; the unfortunate truth is that relapses happen. But, how you deal with them is the important part.
Reaching out for professional guidance is not a sign of failure. It’s a sign of strength! So, don’t be afraid to speak with a therapist or return to your treatment facility to see if you might need to consider enrolling in a residential treatment program or medical detox program again.
How Do I Prevent Relapse Long-Term?
- Avoid high-risk situations. Being around people who abuse drugs and alcohol is not advisable. Being in places where drugs and alcohol abuse are common is also not a good idea when it comes to avoiding relapse.
- Identify triggers. Once you identify triggers in your life, you can avoid triggers and prevent relapse from occurring.
- Get support. Attend individual therapy and group meetings. Talk to the loved ones who support your recovery journey.
- Practice calming techniques when necessary. Challenges will arise. Find healthy ways to calm yourself when your mind tries to remind you of the way you used to deal with stress (i.e. alcohol use, drug abuse, etc.)
- Remember your training. The relapse prevention techniques you learned during treatment can help you in difficult moments. When challenges come, focus on what you learned and use the relapse prevention skills you’ve acquired.
- Take care of yourself. Don’t underestimate the power of physical, emotional, and mental health if you want to maintain long-term sobriety. Relapses can occur when people don’t take care of themselves. So, be sure to make time for self-care!
Long-term recovery doesn’t just happen overnight. Addiction and mental health challenges are not easy to overpower. But, relapse prevention programs can help you develop the skills it takes to prevent relapse in your life.
How Do I Prevent Relapse Long-Term?
At Magnolia City, there are resources available to help you through this challenging process and create a lasting relapse prevention plan. If you’ve been looking for drug and alcohol rehab services in Texas, contact us today. Our knowledgeable and compassionate team of substance use disorder treatment specialists can help you!
Dr. Olaniyi O. Osuntokun
Dr. Olaniyi O. Osuntokun is a Neurology & Psychiatry Specialist based in Conroe, Texas, and Lafayette, Indiana. He has extensive experience in treating Individuals with substance use disorders and addiction. He earned his medical degree from University of Ibadan College of Medicine and has been in practice for more than 20 years.
